Alchemy Offering

ADHD &
Productivity coaching

You are stuck in life, in expectations and your body. Your biggest obstacle is to break free from those, because no one ever taught you how.

Let me help you build the blueprint that explains your inner world and develop a compass that guides you back to your true self.

So you can enjoy freedom and joy. Feel whole and experience (inner) peace, surrender and quietness. Not just to fit in, but to feel at ease and understood.

Book a discovery call →

What to expect

ADHD and productivity coaching helps you understand how your mind works, so you can build structure that supports your natural rhythm and translate intention into consistent, sustainable action.

This is not about pushing harder.
It’s about working with your intelligence not against it.

By understanding your patterns, you reduce friction between you and your life, creating systems that are realistic, supportive, and built to last.

You learn to:
→ Create a focused vision
→ Start without overwhelm
→ Stay with what matters
→ Track progress against outcomes
→ Finish without burnout

This work reframes labels like ADHD, dyslexia, and being on the spectrum not as limitations, but as different ways of processing, thinking, and creating. When understood and supported correctly, these become strengths. Your sensitivity becomes your compass.

A process of deep discovery

Beginning

Believing

Becoming

Belonging

A space created for the differently woven, the non-linear pattern thinkers, the highly sensitive, the high performers navigating deep struggles quietly, and those with immense potential held in paralysis.

Where transformation unfolds through presence, not pressure. Where sensitivity is recognised as intelligence. Where people are not fixed, but deeply felt and understood.

Book a discovery call →

I’ve been in your shoes

I spent much of my life chasing purpose I never found…

…successful, yet feeling deeply broken, split, and misunderstood. Only to understand that life offers very few certainties, birth, death, and the space in between to discover who we truly are.

Perhaps this is the only purpose worth pursuing to know ourselves deeply, to integrate all parts of who we are, living intimately with life and all its spectrums deeply. Allowing creativity to express freely offering itself back into the world

Here, sensitivity isn’t explained,
It’s understood and allowed

Shmesha

You are longing for…

  • a blueprint to explore your inner and outer worlds
  • a compass that guides you back to your true self
  • freedom, joy and inner quietness
  • the desire to feel whole, at ease in your own body
  • not just fitting in, but wanting to feel understood
  • a feeling of safety and support

Let’s discover your blueprint together

Book a discovery call →

This is not for you when…

  • You are looking for quick fixes or instant results
  • You are not open to self-reflection
  • You want someone to “do it for you”
  • You are not ready to make small, consistent changes 
  • You are seeking therapy, diagnosis, or clinical treatment (this is coaching, not therapy)

Frequently asked questions

What is ADHD and productivity coaching?

ADHD and productivity coaching helps you understand how your mind works so you can build structure that supports your natural rhythm. It is not about pushing harder, it is about building a system that works with you so you can turn intention into consistent, sustainable action.

What is the Tincta Blueprint?

The Tincta Blueprint is your personalised system for how you plan, prioritise, and take action. It combines:

  • A structured workbook, your thinking and clarity
  • A personalised Miro board, your visual system
  • A repeatable method you can use independently 

This becomes your ongoing way of working. A simple, repeatable way to move from intention to action.

What is Neuroplanner work, and how does it work?

NeuroPlanner is a practical workbook built on an adaptive productivity methodology designed to help you create a rhythm that works with your mind and body, not against them.

Built for neurodivergent and adaptive minds, NeuroPlanner combines adaptive planning, behavioural calibration, reflective practice, and nervous-system-aware productivity into a structured yet flexible framework for everyday life.

Developed from two decades of large-scale transformation delivery experience alongside behavioural science, agile methodologies, agile coaching, and reflective practices, the system helps people better understand their energy, focus, pacing, and real-time capacity.

Through repeatable cycles of:

Vision → Plan → Do → Reflect

NeuroPlanner helps transform overwhelm into manageable action while building awareness of behavioural patterns over time. Rather than relying on pressure, perfectionism, or motivation alone, the framework uses:

  • time-boxed action
  • visual workflow systems
  • reflection loops
  • capacity-based planning
  • small achievable wins
  • behavioural reinforcement
What is a transpersonal journey?

Is a holistic approach to self-development that works with the mind, body, breath, emotions, and nervous system together, not separately.

It supports deeper self-awareness, emotional processing, nervous system regulation, and personal growth through practical embodied practices such as breathwork, reflection, and guided facilitation.

Grounded in presence, safety, and practical integration, the approach helps people reconnect with themselves in a more sustainable and embodied way.

The focus is not on fixing yourself, but on reconnecting with the parts of you that have always been whole.

What’s the difference between ADHD and productivity coaching and transpersonal journey?

ADHD and productivity coaching focuses on practical day-to-day support, helping with areas such as focus, planning, organisation, emotional regulation, task initiation, and follow-through.

Transpersonal journey takes a broader whole-person approach, supporting deeper self-awareness, nervous system regulation, emotional patterns, embodiment, identity, and personal growth.

While ADHD coaching often focuses on building practical structure and sustainable habits, transpersonal coaching explores deeper connection, alignment, and understanding of self.

The two approaches complement each other beautifully. Many people benefit from combining practical support for everyday functioning with deeper personal and emotional growth.

How do I know this is right for me or how do I get started

Book your free 20 min discovery call

“Shmesha (Sam) is warm, thoughtful, and deeply nonjudgmental.”

She brings genuine insight to every session and has a way of being fully present that makes it easier to talk honestly, even when the topic is difficult or very personal. I always feel supported, understood, and encouraged, while also being helped to stay focused on what matters most. She has a natural ability to listen carefully, notice patterns, and offer reflections that lead to real movement. Her support helps me follow through in ways that have created meaningful change for me personally and professionally. I genuinely look forward to our sessions because I leave feeling clearer, stronger, and more able to take the next step.

- Professor, Organizational Psychologist, Bay Area, CA

“In every session with Shmesha (Sam) I experience a combination of wisdom, passion, and deep empathy.”

In every session with Shmesha (Sam) I experience a combination of wisdom, passion, and deep empathy. She maintains a professional standard and a genuine kindness which creates a space where I feel supported while working through the challenges of ADHD and find my own way through them. Because she also works as a consultant for executives, she has a natural gift for organizing complex ideas. She helps me see the patterns in my own life and work. I see so much value in how she helps me organize my thoughts and build a way of working that fits how my brain works. She stays right there with me through the hurdles, helping me figure out a practical path forward that feels doable.

- Education Trainer, Therapist, Singapore

Some people are not meant to be fixed.
They are meant to be felt.

Book an appointment →

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